Main image for Anxiety Workshop
Tuesday, May 7

Anxiety Workshop

Date and time

May 7 6:00 PM

Location

North Park Community Library
3795 31st Street North Park San Diego, California 92104

About

1 in 3 people experience anxiety at some point in their lives and it is the most common psychiatric condition in youth. Understand what's really happening in the brain to cause low frustration tolerance, emotional dysregulation, rigidity, aggression and excessive worry and fear and learn practical ways to manage your anxiety! Presented by Brain Balance San Diego.

More Events from
North Park Community Library
Main image for Baby Dance Party with Dance to Evolve! Mar
1
BABY DANCE PARTY WITH DANCE TO EVOLVE!

Fridays

Free

Main image for Crafts for Kids Mar
25
CRAFTS FOR KIDS

Monday, March 25

Free

Main image for Signing Storytime Mar
2
SIGNING STORYTIME

Saturdays

Free