Sunrise Yoga in the Park

Join me for a gentle vinyasa flow at sunrise, every 1st Monday of the month held at Montclair Park. An opportunity to wake up with the sun and start off your week and month cultivating mindfulness and building connection to our beautiful Earth. We will flow with our breathe, connecting to the sensations of our body, to create presence, cultivate gratitude, and spark intentional movement. So bring your friends (or meet new yogi friends!) and wake up with the sun :)